Garden for your thoughts…

My allotment as a symptom of a mind grown too wild:

 

Currently, if the state of my allotment and garden were recognised by the medical profession, as being acceptable diagnostic tools for determining state of mind, and a certified means of determining a ‘healthy psychological bill of health’, then i’d make easy work for any kind of Psychiatrist, I imagine.

Over the past six months, there have been many different events, stresses, overgrown and domineering thoughts, which have accumulated without due intervention and control, in my mind, wrecked havoc on my mental health, and my ability to ‘see’ or ‘think’ clearly. I’m thankfully beginning to make progress, towards the goal of recovery in mental, and physical health, now.

Part of this journey towards recovering, has included suddenly being able to notice, and reflect on things again. This is both good and bad- it’s reassuring and hopeful to realise I must be moving away from a negative place, because I can suddenly see quite clearly, the areas of my life and the passions enjoyed through living, which have suffered neglect.

It’s daunting, to be able to look at the overgrowth, the ‘jungle’ left to grow wild, and the flower beds without flowers, which currently shape the canvas of my allotment.  Yet at the same time, it is exciting and positive, when taking into account the ‘bigger picture’ this paints. The garden endeavors.

Hinting at the prospect of the ‘light at the end of the tunnel’, nearing achievement of wellness, I have to concede, while humbling, and fairly worrying, the realisation there is a mess to address, left in the wake of my mind’s little rampage and attempt at self-destruction, surely surpasses the short term moment of panic, in this story.


Imagine if all of us busy, full time working, thinking, feeling, hearing, social networking, living, breathing, sleeping people in this world, were able to find the time and the resources to be able to ‘dig for victory’ for our mental and physical health. Then have the means to look back at the ever shifting landscape of a garden/outdoor space, which we create, sustain and maintain over a number of years.

It’s funny to wonder if this would put Psychiatrists, Doctors, Therapists, self-help books and more, out of a job!


Obviously, there are practical obstacles which get in the way of having time to tend to nature- work, and living in a flat/having no outdoor space, coming to mind first as being just a few of them. It’s all well and good knowing that ‘to spend time outdoors’, in ‘fresh air’ and with Radishes growing out of your fingernails, you’re so ‘in touch with nature’, as a means to recovering mentally and physically from illness, if you couldn’t even fit a plantpot on your windowsill, or hospital bed, for that matter, if you tried.

But there are ways– and you know what they say about ‘where there’s a will, there’s a way’… Personally, I think that saying works out both ways around- where there is a way, there will be a will.

Sometimes, however:

Having the will
to work towards the way in the first place, feels more like an oppressive reminder, of just how hard it can be to regain that will/motivation/drive, when you’ve lost sight of what it even means, feels like, or represents.

‘Will’ or ‘willpower’. The idea that you might need this first, before you can make your way to progress, might serve only to make someone feel  more powerless, more trapped.

‘Means’ or ‘way’. As it happens, even when there isn’t a will, there is still a way. Sometimes, we know of many such ‘ways’ already.

When I have found myself ‘lost’ in the petrifying stomach of Depression, or other such ‘adventures’ in mental illness, I am only too aware of WHAT I have to do, to reignite the wick which fires up my will.

Sometimes, we need a bit of help, when emerging, confused, scared, and downright vulnerable. As it happens, we do still know, deep within us, what ‘the way’ is. It’s never this straight forward (typically) though we understand.


Inspiration to those who need any:

 

(there are so many crafty ways to get around small spaces, lack of plant pots, urban dilemmas etc):

 

 

 

 

 


 

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